Fasting fitness guide... Anyone interested?

Since we're interested, Inn Sha Allah I'll be dropping Sahur and Iftar plans a day before each fasting throughout the period of Ramadan. Including home workout and yoga plan. May Allah see us through. Ameen

Got this inspiration from one of my mentors, you can check her IG gulis.lifts
In the meantime, I'll like to share a few things like
The importance of fitness in Islam
How we should prepare for this beautiful month of Ramadan
The changes our body undergoes during this time

Before I proceed, I want you to understand that this thread is based on my little knowledge and a few research from the internet. I mean as a human, it's only natural to be curious about your overall well being right