where i am with not smoking: down to 1 2-pack of cigars a day for several days
waking up breathing easy and not craving a puff
made it an hour and a half today not needing a puff, going to go for a 2 mile walk without one
could be quit day we& #39;ll see
waking up breathing easy and not craving a puff
made it an hour and a half today not needing a puff, going to go for a 2 mile walk without one
could be quit day we& #39;ll see
took a puff of cigar at the 2 hour mark, stubbed it out, did buy a pack of cigars before the trip but did not smoke them
got back, and sat around for awhile before urge to smoke came on
i opened the pack and sniffed the cigars and closed them up
felt better for not smoking
got back, and sat around for awhile before urge to smoke came on
i opened the pack and sniffed the cigars and closed them up
felt better for not smoking
bookmarked this thread to help me quit smoking
if i write my accomplishments in here it could help me quit by keeping a log of things that work:
• feelings and beliefs
• habits and decisions
• activities and meditations
that help me separate from the addiction
if i write my accomplishments in here it could help me quit by keeping a log of things that work:
• feelings and beliefs
• habits and decisions
• activities and meditations
that help me separate from the addiction