where i am with not smoking: down to 1 2-pack of cigars a day for several days

waking up breathing easy and not craving a puff

made it an hour and a half today not needing a puff, going to go for a 2 mile walk without one

could be quit day we'll see

took a puff of cigar at the 2 hour mark, stubbed it out, did buy a pack of cigars before the trip but did not smoke them

got back, and sat around for awhile before urge to smoke came on

i opened the pack and sniffed the cigars and closed them up

felt better for not smoking

bookmarked this thread to help me quit smoking

if i write my accomplishments in here it could help me quit by keeping a log of things that work:

• feelings and beliefs
• habits and decisions
• activities and meditations

that help me separate from the addiction