if you are someone who has suicidal ideation, isolation and uncertainty are major triggers
take a minute now & write a note to yr future disordered-thinking self. both give yourself a grounding & make yourself promise to reach out for help. write down the phone number next to it
take a minute now & write a note to yr future disordered-thinking self. both give yourself a grounding & make yourself promise to reach out for help. write down the phone number next to it
no powerlifter finds it strong or admirable or badass to try to go for a personal record without a spotter
everyone has a limit
find someone and make a deal that if things get really bad you will call them for a mental spot & vice versa
if you dont have someone, its 800 273 8255
everyone has a limit
find someone and make a deal that if things get really bad you will call them for a mental spot & vice versa
if you dont have someone, its 800 273 8255
if you are a man, try Magnesium
it can have profound positive psychological consequences and it& #39;s $5.
just because you felt a certain way all your life does not in fact mean that has to be your normal, despite what your brain has convinced you
it can have profound positive psychological consequences and it& #39;s $5.
just because you felt a certain way all your life does not in fact mean that has to be your normal, despite what your brain has convinced you