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What good is a car if you don't know how to drive?
What good is your body if you don't know how to use it?
~ A THREAD ~
What good is your body if you don't know how to use it?~ A THREAD ~
1) Working out
There are principles for builiding a healthy body.
Learn how to move in a way your body is designed.
If you are interested in fitness, here are some people for you to follow:
@ThePrimalMan @jackdcoulson @JamesClewlow_
Also, here's my book recommendation:
There are principles for builiding a healthy body.
Learn how to move in a way your body is designed.
If you are interested in fitness, here are some people for you to follow:
@ThePrimalMan @jackdcoulson @JamesClewlow_
Also, here's my book recommendation:
2) Meditation
There is a daily battle between your body and your mind.
Your body is your own worst enemy. It's gonna manipulate you and strike to get short term-gratification.
And damn, it knows where to strike.
Start meditating. Get control of your thoughts and emotions.
There is a daily battle between your body and your mind.
Your body is your own worst enemy. It's gonna manipulate you and strike to get short term-gratification.
And damn, it knows where to strike.
Start meditating. Get control of your thoughts and emotions.
3) Reading
It keeps your mind sharp.
If you want a strong mind, you have to read.
Choose a topic that interests you and start reading about it every day. Go deep.
It keeps your mind sharp.
If you want a strong mind, you have to read.
Choose a topic that interests you and start reading about it every day. Go deep.
4) Habits
You are what you repeatedly do.
Our brain loves habits.
It loves to predict our every move. That's a survival mechanism.
Habit formation is very SIMPLE, but not easy:
You just have to show up every day at a specific time in a specific place for a period of time.
You are what you repeatedly do.
Our brain loves habits.
It loves to predict our every move. That's a survival mechanism.
Habit formation is very SIMPLE, but not easy:
You just have to show up every day at a specific time in a specific place for a period of time.
