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The results are in! I asked folks how #stayathome 
is affecting their exercise habit. The vast majority say YES their exercise has been impacted.
Many active people (41%) report a decline in physical activity.
Some advice! 1/x
is affecting their exercise habit. The vast majority say YES their exercise has been impacted. Many active people (41%) report a decline in physical activity.
Some advice! 1/x
Staying active during #stayathome is hard! Ideas:
Create both inside 
and outdoor 
exercise plans so you always have a plan B.
When time 
is tight, reduce the duration of workouts to make it easier to fit it in
Find/create exercise support online (FB group)
2/x
is hard! Ideas: Create both inside and outdoor exercise plans so you always have a plan B. When time is tight, reduce the duration of workouts to make it easier to fit it in Find/create exercise support online (FB group)2/x
Engage family in exercise-- OR if they are a barrier, disengage them. 
It may be easier to go it alone.Build social time into exercise (eg, a phone walking date)
Use a training plan for structure (e.g., Couch to 5K) Get friends to connect on an exercise app 3/x
Schedule exercise into the day like an appt 
Ask family to help you protect your exercise time and do the same for them.Find inspiration online. Love @arghavan_salles yoga vids!Learn a TikTok dance with the kiddos (those dances are a workout!)4/x
Set & write down an exercise goal for each week-- and a bigger goal for 8 weeks from now. Track the immediate impact of exercise on your stress
mood 
and sleep 
Seeing these improve is motivating.If current workout is unavailable, experiment with something new. 5/x
It may be worth putting dirty dishes, piles of laundry, and a living room that=natural disaster 
on pause if it frees up time for self-care. IF ALL ELSE FAILS, it's OK to put exercise on guilt-free pause 
for now. Pick a day next week to revisit an exercise plan.6/x
Poll results! 7/x
