What helps during period pains-a thread-

Disclaimers:
•this might not be for everyone. Everyone's different.
•I have polycystic syndrome so my symptoms and the pain that I feel might be also different from someone who hasn't the syndrome

Okay fellas,decided to do this thread cuz I'm currently in pain to the point I wanna die :)))
1. Make sure you talk to your doctor so you can have specific tests and advices about your period
2. What helps me during this time is to have a quite environment cuz honestly+