MENTAL HEALTH CHECK

ok so i’m doing another one of these but it’s kinda depressing this time cuz im not in as good of a state as i was back then. but i feel like everyone should be able to put their negativity somewhere so vote on the following polls if u want

how have you been feeling?

have you eaten today?

have you cried today?

do you like it when people ask you why you’re crying/what’s wrong?

are you missing somebody right now?

have you put in the effort to tell them you miss them?

are you often unable to explain your feelings to people?

do you feel helpless?

do you think there’s any way you could get better?

are you putting in the effort to get better?

do you think you have healthy coping mechanisms?

do you love yourself?

do you feel lonely?

do you like being alone?

do you have anyone (irl or on social media) that you can speak to freely without feeling judged?

are you able to identify what/where the problem is?

has your mental health been getting better or worse lately?

do you have anything that helps you? like music/being on social media/any activity

do you think you matter?

have you ever been heartbroken or betrayed?

forgive or forget?

are you eating and sleeping well?

do you feel trapped in a state or situation that you cannot get out of?

is there a person in your life that makes you uncomfortable or stressed but you are unable to get rid of them?

do you put yourself first?

do you often feel unheard?

do you think people care about you?

do you show vulnerability in front of others?

do you think your friends/family like you?

do you give yourself a break?

do you think you are worthy of happiness or could some day achieve it?

lastly, do you have any thoughts you want to let out right now? anything at all. quote or reply to this tweet with them

ok i’m done, i’d like to tell you that you matter and i love you, people around you care even if they dont show it much. my dms are always open if you want to talk even if we’ve never spoken before ily