"Walking fast along the street is just as good as bicycling in the park".

@DHSCgovuk Deputy Chief Medical Officer Dr Jenny Harries told us that people shouldn& #39;t, and don& #39;t need to, travel to get their daily exercise. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚶‍♀️" title="Woman walking" aria-label="Emoji: Woman walking">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Woman running" aria-label="Emoji: Woman running">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚴‍♂️" title="Man biking" aria-label="Emoji: Man biking">

Watch the full session http://youtu.be/aPLXJcZEfi8 ">https://youtu.be/aPLXJcZEf...

Since our session, the Government has released updated guidance on:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏞️" title="National park" aria-label="Emoji: National park"> Access to green spaces: https://www.gov.uk/government/news/coronavirus-guidance-on-access-to-green-spaces

https://www.gov.uk/governmen... class="Emoji" style="height:16px;" src=" https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Woman running" aria-label="Emoji: Woman running"> Exercising more than once per day: #can-i-exercise-more-than-once-a-day-if-i-need-to-due-to-a-significant-health-condition">https://www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do/coronavirus-outbreak-faqs-what-you-can-and-cant-do #can-i-exercise-more-than-once-a-day-if-i-need-to-due-to-a-significant-health-condition">https://www.gov.uk/governmen...

Coronavirus outbreak FAQs: what you can and can't do

https://www.gov.uk/government/news/coronavirus-guidance-on-access-to-green-spaces