I hate procrastination, but when I do procrastinate about a paper or a chapter or an article, I do not open it.

Out of sight, out of mind.

That's partly how we convince ourselves that there's something else that requires our attention. We don't SEE IT.

This approach, ...
... opening the document and SEEING it, reading it on a regular basis, helps ME get back into the groove of writing. I may not be able to finish the piece I am working on in one sitting, but at least, I have it on my screen and I can at least mentally plan how to add to it.
Which reminds me of @20px's "Field Guide to Procrastinators".

I am the Panicker, ALWAYS.

That's why I prefer the Chill Approach to Writing. I'll do what I can with what I have wherever I am.

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