Cardio w/ Smitty: Pop Up Tuck Jumps

All lower body power, one should move & jump as fast/high possible to keep the HR up; great for improving stamina when moving w/ at a steady rate

Or essentially run in place w/ Jump Lunges, a great conditioner for strengthening the legs + building up stamina while burning hella calories (depending on how quickly & long works)

And there’s even more where that cane from over on IG: loads of free game + breakdowns covering all kinds of goals no matter your experience level! Get a glimpse at what it’s like to @TrainwithSmitty!