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1/6 It’s OK to not be OK.
It’s ok to grieve your cancelled:
cancelled trip 
birthday party 
wedding 
graduation ceremony 
time with loved ones 
It’s ok to grieve your cancelled:
cancelled trip birthday party wedding graduation ceremony time with loved ones
2/6 Focus on what you can control.
move your body 
make a list of things you're grateful for 
take it one day at a time 
build a routine 
don’t feel guilty about not being productive 
move your body make a list of things you're grateful for take it one day at a time build a routine don’t feel guilty about not being productive
3/6 In this time of #PhysicalDistancing, strengthening social ties has never been more important. Humans are social beings. Here is how to be social but safe
stay connected 
attend virtual groups
check on your neighbours & 
friends & family
stay connected attend virtual groupscheck on your neighbours & friends & family
4/6 Recognize that your friends & family will be coping with #COVID19 & isolation differently.
People who already experience mental health issues may find it worsening.
- try to listen & empathize
- use that concern to take positive & protective action like
hygiene.
People who already experience mental health issues may find it worsening.
- try to listen & empathize
- use that concern to take positive & protective action like
hygiene.
5/6 We are bombarded with #COVID19 details, headlines, & images.
Be selective about news sources to avoid misinformation
Get your information from the following sources
:
@CPHO_Canada
@regionofpeel
@JustinTrudeau
@PattyHajdu
- Canada COVID-19 app
Be selective about news sources to avoid misinformation
Get your information from the following sources
:@CPHO_Canada
@regionofpeel
@JustinTrudeau
@PattyHajdu
- Canada COVID-19 app
6/6 Tap into your supports
:
@KidsHelpPhone
@CAMHnews:Mental Health and the COVID-19 Pandemic.
- COVID19 Mental health page
https://www.canada.ca/content/dam/phac-aspc/documents/services/publications/diseases-conditions/taking-care-mental-health/taking-care-mental-health-eng.pdf
Most importantly, be kind to yourself and others as these are unprecedented times. #StayHomeSaveLives #StrongerTogether
:@KidsHelpPhone
@CAMHnews:Mental Health and the COVID-19 Pandemic.
- COVID19 Mental health page
https://www.canada.ca/content/dam/phac-aspc/documents/services/publications/diseases-conditions/taking-care-mental-health/taking-care-mental-health-eng.pdf
Most importantly, be kind to yourself and others as these are unprecedented times. #StayHomeSaveLives #StrongerTogether
