1/6 It’s OK to not be OK.

It’s ok to grieve your cancelled:
cancelled trip
birthday party
wedding
graduation ceremony
time with loved ones

2/6 Focus on what you can control.

move your body
make a list of things you're grateful for
take it one day at a time
build a routine
don’t feel guilty about not being productive

3/6 In this time of #PhysicalDistancing, strengthening social ties has never been more important. Humans are social beings. Here is how to be social but safe
stay connected
attend virtual groups
check on your neighbours &
friends & family

4/6 Recognize that your friends & family will be coping with #COVID19 & isolation differently.

People who already experience mental health issues may find it worsening.
- try to listen & empathize
- use that concern to take positive & protective action like hygiene.

5/6 We are bombarded with #COVID19 details, headlines, & images.
Be selective about news sources to avoid misinformation

Get your information from the following sources:
@CPHO_Canada
@regionofpeel
@JustinTrudeau
@PattyHajdu
- Canada COVID-19 app

6/6 Tap into your supports:

@KidsHelpPhone
@CAMHnews:Mental Health and the COVID-19 Pandemic.
- COVID19 Mental health page
https://www.canada.ca/content/dam/phac-aspc/documents/services/publications/diseases-conditions/taking-care-mental-health/taking-care-mental-health-eng.pdf

Most importantly, be kind to yourself and others as these are unprecedented times. #StayHomeSaveLives #StrongerTogether