1/6 It’s OK to not be OK.

It’s ok to grieve your cancelled:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">cancelled trip https://abs.twimg.com/emoji/v2/... draggable="false" alt="✈️" title="Airplane" aria-label="Emoji: Airplane">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">birthday party https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎂" title="Birthday cake" aria-label="Emoji: Birthday cake">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">wedding https://abs.twimg.com/emoji/v2/... draggable="false" alt="💍" title="Ring" aria-label="Emoji: Ring">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">graduation ceremony https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎓" title="Graduation cap" aria-label="Emoji: Graduation cap">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">time with loved ones https://abs.twimg.com/emoji/v2/... draggable="false" alt="👵" title="Older woman" aria-label="Emoji: Older woman">

2/6 Focus on what you can control.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔹" title="Small blue diamond" aria-label="Emoji: Small blue diamond">move your body https://abs.twimg.com/emoji/v2/... draggable="false" alt="💃" title="Woman dancing" aria-label="Emoji: Woman dancing">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔹" title="Small blue diamond" aria-label="Emoji: Small blue diamond">make a list of things you& #39;re grateful for https://abs.twimg.com/emoji/v2/... draggable="false" alt="📝" title="Memo" aria-label="Emoji: Memo">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔹" title="Small blue diamond" aria-label="Emoji: Small blue diamond">take it one day at a time https://abs.twimg.com/emoji/v2/... draggable="false" alt="⛅" title="Sun behind cloud" aria-label="Emoji: Sun behind cloud">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔹" title="Small blue diamond" aria-label="Emoji: Small blue diamond">build a routine https://abs.twimg.com/emoji/v2/... draggable="false" alt="🕘" title="Clock face nine oclock" aria-label="Emoji: Clock face nine oclock">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔹" title="Small blue diamond" aria-label="Emoji: Small blue diamond">don’t feel guilty about not being productive https://abs.twimg.com/emoji/v2/... draggable="false" alt="📖" title="Open book" aria-label="Emoji: Open book">

3/6 In this time of #PhysicalDistancing, strengthening social ties has never been more important. Humans are social beings. Here is how to be social but safehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⚠️" title="Warning sign" aria-label="Emoji: Warning sign">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">stay connected https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔌" title="Electric plug" aria-label="Emoji: Electric plug">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">attend virtual groupshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💻" title="Personal computer" aria-label="Emoji: Personal computer">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">check on your neighbours & https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧓" title="Older adult" aria-label="Emoji: Older adult">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👴" title="Older man" aria-label="Emoji: Older man">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▪️" title="Black small square" aria-label="Emoji: Black small square">https://abs.twimg.com/emoji/v2/... draggable="false" alt="☎️" title="Telephone" aria-label="Emoji: Telephone"> friends & family

4/6 Recognize that your friends & family will be coping with #COVID19 & isolation differently.

People who already experience mental health issues may find it worsening.
- try to listen & empathize https://abs.twimg.com/emoji/v2/... draggable="false" alt="👂" title="Ear" aria-label="Emoji: Ear">
- use that concern to take positive & protective action like https://abs.twimg.com/emoji/v2/... draggable="false" alt="✋" title="Raised hand" aria-label="Emoji: Raised hand"> hygiene.

5/6 We are bombarded with #COVID19 details, headlines, & images.
Be selective about news sources to avoid misinformation https://abs.twimg.com/emoji/v2/... draggable="false" alt="🗞️" title="Rolled-up newspaper" aria-label="Emoji: Rolled-up newspaper"> https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Cross mark" aria-label="Emoji: Cross mark">

Get your information from the following sourceshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🗞️" title="Rolled-up newspaper" aria-label="Emoji: Rolled-up newspaper">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">:
@CPHO_Canada
@regionofpeel
@JustinTrudeau
@PattyHajdu
- Canada COVID-19 app

6/6 Tap into your supportshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Purple heart" aria-label="Emoji: Purple heart">:

@KidsHelpPhone
@CAMHnews:Mental Health and the COVID-19 Pandemic.
- COVID19 Mental health pagehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow">
https://www.canada.ca/content/dam/phac-aspc/documents/services/publications/diseases-conditions/taking-care-mental-health/taking-care-mental-health-eng.pdf

Most">https://www.canada.ca/content/d... importantly, be kind to yourself and others as these are unprecedented times. #StayHomeSaveLives #StrongerTogether