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self care
for littles
thread
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/＼＿_ ヘ／ヽ
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土 ♥︎ ｏ ♥︎ 土
♡＿＿＿＿＿
self care
for littles
thread
＼＿＿ ＿＿＿／
∨
/＼＿_ ヘ／ヽ
/ (＿(⌒厂ヽ
｜ ￣＼ノ
土 ♥︎ ｏ ♥︎ 土
♡＿＿＿＿＿
1. brush your teeth at least twice a day !
you can do it after every meal, but remember to always wait at least 30 minutes after eating to do it
brushing your teeth right after eating may have a negative effect for your tooth enamel.
you can do it after every meal, but remember to always wait at least 30 minutes after eating to do it
brushing your teeth right after eating may have a negative effect for your tooth enamel.
2. make sure to always wear clean clothes, remember to change them !
3. take naps whenever you feel tired, it's okay to rest during the day. you can also bring your favourite stuffie with you and cuddle together !
if you have problems with falling asleep, don't use your phone. let your body rest and relax
if you have problems with falling asleep, don't use your phone. let your body rest and relax
4.wash your face with a good smelling soap, at least once a day. it will help your skin and will give you a refreshing feeling
remember to wash your hands too, especially everytime you come back home
take a shower or a bath to keep your body clean, it can also help you to relax
remember to wash your hands too, especially everytime you come back home
take a shower or a bath to keep your body clean, it can also help you to relax
5. remember to eat healthy food ! it's good for you to eat 3 meals a day and you can try to add some veggies to each meal. you want a snack ? fruit snacks would be the best !
remember to drink water too, it will help you feel refreshed and your body will be happy !
remember to drink water too, it will help you feel refreshed and your body will be happy !
6. don't go to sleep too late and always make sure that you will get enough sleep at night. if you're scared of dark or you have problems will falling asleep, you can always take your favourite plushies with you to bed !
7. when you feel upset, dont isolate yourself and dont push others away. you don't have to be alone, it's okay to ask for help. there are people, who will be happy to talk to you and give you a hug.
to cheer up and relax you can always colour or listen to your favourite songs
to cheer up and relax you can always colour or listen to your favourite songs
8. take time for yourself, to play games, colour or play with your plushies. ask someone to read a storybook for you, wrap yourself in a blanket and drink hot chocolate - whatever makes you feel happy and comfortable !
9. last thing, but incredibly important - never talk badly about yourself. you are valid. you are important. the headspace you are in is important. you're amazing and you're doing great, don't ever belittle yourself ♡
