intermittent fasting starts today https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">

between now and August

no:

fried foods
dairy
sweets
breads
juices
alcohol
red meats

https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sun with rays" aria-label="Emoji: Sun with rays">

imma keep this thread going.