If you walk out of a toxic environment,

Be a MAN.

Don't abuse, insult or plan to avenge the pain inflicted to you by her.

Don't write abusive texts and reminding her the good things you bought for her.

Forgive yourself. Forgive her.

Find peace with yourself.

#MenMonday

Before walking out,

Have a plan, because you are going to start from zero.

People will talk. Don't feel ashamed.

You are neither the first nor the last.

What you need is a peaceful life. - Because you are tired of noise, clutter, quarrel and fights.

Have a plan.

#MondayMen

Are you alcoholic? Stop it now.

Are you obese? Start losing fats.

Are you jobless? Go home and figure out how to start.

1. Start working out.

2. Read books. - You will be inspired and motivated.

3. Practise IF. - You will start getting disciplined.

#MondayMen

Don't be scared.

Be hopeful.

Don't get into a relationship or another marriage. Take time.

Men can remarry even at 50.

Start working on yourself.

If you have money, enrol in a college, learn a new skill.

Don't lock yourself in the house. Go out and connect with the world.