EATING TO AVOID WEIGHT GAIN DURING THIS LOCKDOWN PERIOD.
1/5
*Learn Healthful Dietary Habits
Eat slowly&chew properly
Do not eat btw meals
Avoid anxiety&worry at mealtime,since this unconsciously leads to greater consumption
Make breakfast &lunch the primary meals of the day

2/5
*Choose satiating foods
These tends to be fiber-rich. As it retains water, fiber increases in volume in the stomach &produces a sense of satiety.
For example; vegetables in general, sweet potato and some fruits.
#obesity
#StaySafeNigeria

3/5
*Maintain a balanced proportion of the sources of calories.
For example, Your plate should contain;

55%-75% carbohydrates (whole grains)

10-15% protein (meat, fish, egg)

15-30% fat (oil)
#CoronavirusPandemic
#vaccine

4/5
*Choose low-energy-producing foods
Increase consumption of foods supplying few calories in proportion to their weight such as vegetables and fruits.
#CoronaVirusInNigeria
#AskaDietitiantoday

5/5
*Reduce total caloric intake
For a diet to be effective for losing weight, it must supply fewer calories than those the body burns.
Eat less this period because you are currently sedentary and burn little or no energy.
Please retweet
Someone might need this!
#COVID19