A different kind of indoor exercise—for you brain. Put pen to paper (a thread):

Turn on your favourite song and sing it out loud. Be powerful. Let the neighbours hear you. When you’re done, write down what it felt like to hear your own voice. How do you feel now?

Write a letter to your future self, a year from now. How do you hope to look back on this time? What do you want to have learned?

Consider yourself as a member of a larger community—local, national or global. What can you do today to make an impact?

Think of an experience when you felt awed or your understanding of the world changed. Write about it in detail.

Write a short poem about a very simple pleasure in your life. It might be your cup of coffee, your yoga mat, your favourite pair of comfy socks. Take the time to enjoy what it gives you.