A lot of people (myself included) really struggle with anxiety generally and more so at the moment, and advice like “keep yourself busy” can feel redundant when your mind refuses.

So here are some resources like sounds, images, and excercises that might help us cope:
Here’s an article that has some very useful excercises to help break an anxious spiral: https://www.healthline.com/health/anxiety-exercises">https://www.healthline.com/health/an...
Anxiety Exercises: 6 Exercises for Relief and Relaxation

Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

https://www.healthline.com/health/anxiety-exercises
Also, because soundrown is still down sadly but which used to help me immensely in calming myself down, this is a good, if limited, substitute: https://rainymood.com"> https://rainymood.com 
Rainy Mood

The world's #1 rain sounds. Sleep, study, and relax with the sound of rain.

https://rainymood.com
Another resource for calming sounds is A Soft Murmur, which has a wider range of sounds, that are layerable too: https://asoftmurmur.com"> https://asoftmurmur.com 
A Soft Murmur

Mix ambient sounds together to wash away distraction and help you focus or relax

https://asoftmurmur.com
Finally, a lot of articles talk about how images of nature, cute animals, and the colour blue (ominously the Pantone Colour Of The Year for 2020) can help lower anxiety levels (I picked these up off of google bless).
Finally, a lot of articles talk about how images of nature, cute animals, and the colour blue (ominously the Pantone Colour Of The Year for 2020) can help lower anxiety levels (I picked these up off of google bless).
Finally, a lot of articles talk about how images of nature, cute animals, and the colour blue (ominously the Pantone Colour Of The Year for 2020) can help lower anxiety levels (I picked these up off of google bless).
Finally, a lot of articles talk about how images of nature, cute animals, and the colour blue (ominously the Pantone Colour Of The Year for 2020) can help lower anxiety levels (I picked these up off of google bless).
Finally, a lot of articles talk about how images of nature, cute animals, and the colour blue (ominously the Pantone Colour Of The Year for 2020) can help lower anxiety levels (I picked these up off of google bless).
If you have other ways that help, please add to this thread and share!!
New ideas to help cope are brilliant and you never know what might help someone.
You can follow @lolusername172.
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