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here’s a thread of questions you can ask yourself to help you unpack your feelings~ “am I offended by this situation or am I triggered by it?”
~ “am I really angry or am I hurt?”
~ “am I actually just upset with myself?“
~ “what am I choosing to ignore here?”
~ “when did I start feeling this way?”
~ “am I projecting my insecurities right now?”
~ “have what do I know for sure?”
~ “does the story I’ve create really make sense or do I just want to justify this reaction?”
~ “why am I choosing this emotion / reaction?”
~ “am I projecting my insecurities right now?”
~ “have what do I know for sure?”
~ “does the story I’ve create really make sense or do I just want to justify this reaction?”
~ “why am I choosing this emotion / reaction?”
~ “am I over-reacting to get a reaction in return?”
~ “am I weaponizing my emotions?”
~ “am I being manipulative?”
~ “have I gathered all the facts?”
~ “am I open to new truths that are different from those I hold?”
~ “am I weaponizing my emotions?”
~ “am I being manipulative?”
~ “have I gathered all the facts?”
~ “am I open to new truths that are different from those I hold?”
those should help you get to some roots.
