USAPANG DIET

Since a lot of people been asking how to have a proper diet, I decided to make a video. Disclaimer lang na im no professional/dietician I’m gonna share it based on my personal experiences and influences of my Family, Coaches, Friends & my teammates! pt1

pt2 masyado mahaba pero ayan HAHAHAHAH

If you have more questions, my dm’s open sa instagram: @alaimvd

If you want to add more, feel free to reply in this thread so that we can all learn from one another!! Again, thank you rin sa mga naiinspire ko and naniniwala rin sakin since day 1!! (you know who you are)