If you can’t afford to buy certain foods that contain the most vital vitamins that you may need during this pandemic , try to get gummie supplements. Vitamin A, C, & D as well as the mineral, Zinc, helps your immune system . Which is what helps fight viruses and bacteria.

Zinc is found in several foods. Examples include but not limited to;

Dark chicken meat
chicken
Legumes (beans, lentils, etc.)
Nuts

And favorites for a lot of people, shellfish .

Please, feel free to add more information that could help others. I’m a nutritionist (B.S in Dietetics ) for those who may wonder and also, researching is vital . Any valuable information is appreciated in this thread .