If you can’t afford to buy certain foods that contain the most vital vitamins that you may need during this pandemic , try to get gummie supplements. Vitamin A, C, & D as well as the mineral, Zinc, helps your immune system . Which is what helps fight viruses and bacteria.

Zinc is found in several foods. Examples include but not limited to;

Dark chicken meat
chicken
Legumes (beans, lentils, etc.)
Nuts

And favorites for a lot of people, shellfish . https://abs.twimg.com/emoji/v2/... draggable="false" alt="😋" title="Face savouring food" aria-label="Emoji: Face savouring food">

Please, feel free to add more information that could help others. I’m a nutritionist (B.S in Dietetics https://abs.twimg.com/emoji/v2/... draggable="false" alt="👩🏽‍🎓" title="Woman student (medium skin tone)" aria-label="Emoji: Woman student (medium skin tone)">) for those who may wonder and also, researching is vital .https://abs.twimg.com/emoji/v2/... draggable="false" alt="☺️" title="Smiling face" aria-label="Emoji: Smiling face"> Any valuable information is appreciated in this thread .