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Hey everyone! We just want to tell you that it’s okay to be scared. It’s okay to be anxious. You don’t have to be strong if you don’t want to be. Sometimes we need to be scared. But we love you and here’s some support we found 
The @MuslimWomenUK helpline is still open & helps Muslim women with thier mental health, domestic abuse, discrimination & more.
Contact them:
https://www.mwnhelpline.co.uk/m/
10am to 4pm (Mon to Fri)
0800 999 5786 (free from mobiles and landlines)
[email protected]
Contact them:
https://www.mwnhelpline.co.uk/m/
10am to 4pm (Mon to Fri)
0800 999 5786 (free from mobiles and landlines)
[email protected]
The Black and Asian Therapy Network has a wealth of therapists who are available to speak to you, especially if language is an issue - you can find someone who speaks your family’s language. https://www.baatn.org.uk/
The service for Punjabi communities @_taraki__ is doing some great work. You can follow them on twitter and join in on the digital work they are doing during this quarantine. http://www.taraki.uk/
The team at @NafsiyatTherapy are helping people from diverse backgrounds who live in Islington, Enfield, Camden and Haringey with remote services.
Contact them:
https://www.nafsiyat.org.uk/
[email protected]
020 7263 6947
Contact them:
https://www.nafsiyat.org.uk/
[email protected]
020 7263 6947
For young people, the @muslimyouthhelp is open and available for calls, online chat and emails.
Contact them:
Monday to Sunday : 4pm-10pm
http://myh.org.uk/helpline
[email protected]
0808 808 2008
Contact them:
Monday to Sunday : 4pm-10pm
http://myh.org.uk/helpline
[email protected]
0808 808 2008
For those in Scotland, @Saheliya is a mental health and well-being support org for black, minority ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area.
Contact them:
Tel: 0131 556 9302
[email protected] http://www.saheliya.co.uk/saheliya/
Contact them:
Tel: 0131 556 9302
[email protected] http://www.saheliya.co.uk/saheliya/
For people of colour who need counselling services, contact @NazProjectLdn here:
Elaine Cunnea, Head of Counselling
[email protected]
07472 822725
http://naz.org.uk/team/
Elaine Cunnea, Head of Counselling
[email protected]
07472 822725
http://naz.org.uk/team/
The queer Muslim Charity @ImaanLGBTQ has a forum where people can talk, offer advice and build community strength https://imaanlondon.wordpress.com/imaan-forum/
A mental health collective and sober club night for non-binary, trans and queer people of colour, @miseryparty_ is a great resource for digital wellbeing, through healing sessions and family gatherings https://instagram.com/miseryparty?igshid=14lra27hgsfhh
If there are any other mental health services for people of colour that we haven’t mentioned, please @ us and we will retweet them. Sending you all love x
