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For those of you who don’t take your medical advice from Sarah Vile of the Daily Fail, I was trying to upload a video from a doctor and senior nurse with breathing exercises for anyone infected (also can be done as a preparation exercise)
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For those of you who don’t take your medical advice from Sarah Vile of the Daily Fail, I was trying to upload a video from a doctor and senior nurse with breathing exercises for anyone infected (also can be done as a preparation exercise)
Cntd
Twitter did not like the video so I shall attempt to paraphrase it.
You take 5 deep breaths and hold your breath for at least 5 seconds after each. Then you take a deep breath and carry out a face covered cough to help clear the bottom of your lungs.
Cntd
You take 5 deep breaths and hold your breath for at least 5 seconds after each. Then you take a deep breath and carry out a face covered cough to help clear the bottom of your lungs.
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That is one cycle and you do two of these.
You then lay on your front (important that it is on your front) and breathe more deeply than normal for ten minutes.
They emphasise how laying on your back is very poor for clearing your lungs.
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You then lay on your front (important that it is on your front) and breathe more deeply than normal for ten minutes.
They emphasise how laying on your back is very poor for clearing your lungs.
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This technique may help prevent greater respiratory failure in infected individuals and reduce the amount of people that need to be hospitalised.
Please do pass this advice on.
Please do pass this advice on.
