I literally never in my life deadlifted until this past fall. Really wished I had learned while playing, such an amazing lift for total body strength development.
I realize my form sucks and needs work, but I love this lift.
@Hawk am I doing it right?
I realize my form sucks and needs work, but I love this lift.
@Hawk am I doing it right?
New line of thinking; go heavy load on RDL instead of high volume. Get your back volume elsewhere...
Tell me why I’m wrong here
Tell me why I’m wrong here
