Carnivore Aurelius Coronavirus Quarantine Prescription:

1. Get into the best physical and mental shape of your life
2. Eat steak & animal fats every day
3. Cut sugar, seed oils & lectins
4. 1lb of beef liver / week
5. One meal a day, once a week
6. Water, coffee & (some) wine

7. Lift weights daily.
8. Walk for 30 minutes a day.
9. Get 30 minutes of sun every morning
10. Sleep 8hrs a night
11. No blue light at night
12. Stretch 2-4x a week

13. Meditate for 20+ minutes a day
14. Journal 3+ times a week
15. Cold showers every other day
16. Turn off news
17. Read a book, listen to podcasts, get off Netflix
18. Learn a new skill
19. Try starting a side hustle
20. Love those around you
21. Call a friend daily