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《QUARANTINE GLOW UP》
SKIN CARE
▪︎wash your face (2× daily)
▪︎moisturize your face (2× daily)
▪︎exfoliate (1× weekly)
▪︎face mask (1× weekly)
▪︎don't touch your face !!
▪︎use tea tree oil for scarring
▪︎wash your face (2× daily)
▪︎moisturize your face (2× daily)
▪︎exfoliate (1× weekly)
▪︎face mask (1× weekly)
▪︎don't touch your face !!
▪︎use tea tree oil for scarring
LIP CARE
▪︎use lip balm if your lips are dry
▪︎lip scrub (1× weekly)
▪︎don't lick your lips !!
▪︎use a sleeping lip mask
▪︎don't pick skin off your lips
▪︎don't use matte lipstick
▪︎use lip balm if your lips are dry
▪︎lip scrub (1× weekly)
▪︎don't lick your lips !!
▪︎use a sleeping lip mask
▪︎don't pick skin off your lips
▪︎don't use matte lipstick
HAIR CARE
▪︎wash hair 2-4 times a week
▪︎hair mask (1× weekly)
▪︎don't cut your hair!!
▪︎avoid using heat on your hair
▪︎wash hair 2-4 times a week
▪︎hair mask (1× weekly)
▪︎don't cut your hair!!
▪︎avoid using heat on your hair
WORKOUTS
( @cuti3.slfcare has a good thread for routines !!)
▪︎workout 3-5 times a week
▪︎stay hydrated
( @cuti3.slfcare has a good thread for routines !!)
▪︎workout 3-5 times a week
▪︎stay hydrated
EAT HEALTHY/STAY HYDRATED
▪︎try to eat your 5 a day
▪︎drink 5-8 cups of water daily
▪︎don't have too much sugar
▪︎don't consume caffeine and carbs (try your best)
▪︎plan your meals and stick to them
▪︎if you eat out of boredom, have fruit
▪︎try to eat your 5 a day
▪︎drink 5-8 cups of water daily
▪︎don't have too much sugar
▪︎don't consume caffeine and carbs (try your best)
▪︎plan your meals and stick to them
▪︎if you eat out of boredom, have fruit
IMPROVE YOUR MINDSET
▪︎cut toxic people out of your life
▪︎don't procrastinate
▪︎try new things
▪︎start a bullet journal
▪︎don't compare yourself to others
▪︎compliment yourself
▪︎cut toxic people out of your life
▪︎don't procrastinate
▪︎try new things
▪︎start a bullet journal
▪︎don't compare yourself to others
▪︎compliment yourself
