《QUARANTINE GLOW UP》

SKIN CARE
▪︎wash your face (2× daily)
▪︎moisturize your face (2× daily)
▪︎exfoliate (1× weekly)
▪︎face mask (1× weekly)
▪︎don't touch your face !!
▪︎use tea tree oil for scarring

LIP CARE
▪︎use lip balm if your lips are dry
▪︎lip scrub (1× weekly)
▪︎don't lick your lips !!
▪︎use a sleeping lip mask
▪︎don't pick skin off your lips
▪︎don't use matte lipstick

HAIR CARE
▪︎wash hair 2-4 times a week

▪︎hair mask (1× weekly)

▪︎don't cut your hair!!

▪︎avoid using heat on your hair

WORKOUTS

( @cuti3.slfcare has a good thread for routines !!)

▪︎workout 3-5 times a week

▪︎stay hydrated

EAT HEALTHY/STAY HYDRATED
▪︎try to eat your 5 a day
▪︎drink 5-8 cups of water daily
▪︎don't have too much sugar
▪︎don't consume caffeine and carbs (try your best)
▪︎plan your meals and stick to them
▪︎if you eat out of boredom, have fruit

IMPROVE YOUR MINDSET
▪︎cut toxic people out of your life
▪︎don't procrastinate
▪︎try new things
▪︎start a bullet journal
▪︎don't compare yourself to others
▪︎compliment yourself