Thread by @cuti3slfcare, 《QUARANTINE GLOW UP》 SKIN CARE▪︎wash your face (2× daily)▪︎moisturize your face (2× [...]

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cuti3slfcare

《QUARANTINE GLOW UP》

SKIN CARE
▪︎wash your face (2× daily)
▪︎moisturize your face (2× daily)
▪︎exfoliate (1× weekly)
▪︎face mask (1× weekly)
▪︎don& #39;t touch your face !!
▪︎use tea tree oil for scarring

LIP CARE
▪︎use lip balm if your lips are dry
▪︎lip scrub (1× weekly)
▪︎don& #39;t lick your lips !!
▪︎use a sleeping lip mask
▪︎don& #39;t pick skin off your lips
▪︎don& #39;t use matte lipstick

HAIR CARE
▪︎wash hair 2-4 times a week

▪︎hair mask (1× weekly)

▪︎don& #39;t cut your hair!!

▪︎avoid using heat on your hair

WORKOUTS

( @cuti3.slfcare has a good thread for routines !!)

▪︎workout 3-5 times a week

▪︎stay hydrated

EAT HEALTHY/STAY HYDRATED
▪︎try to eat your 5 a day
▪︎drink 5-8 cups of water daily
▪︎don& #39;t have too much sugar
▪︎don& #39;t consume caffeine and carbs (try your best)
▪︎plan your meals and stick to them
▪︎if you eat out of boredom, have fruit

IMPROVE YOUR MINDSET
▪︎cut toxic people out of your life
▪︎don& #39;t procrastinate
▪︎try new things
▪︎start a bullet journal
▪︎don& #39;t compare yourself to others
▪︎compliment yourself

You can follow @cuti3slfcare.

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