I'm gonna start a thread of content/coping tools/resources that have made me feel better during Covid19.
Starting with this article: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR2Trg6lA5cLlCoD20A3tecf0wpQOF2JEHt-jC_MHQLdd-jSwmNLsqZ5CHA
Starting with this article: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR2Trg6lA5cLlCoD20A3tecf0wpQOF2JEHt-jC_MHQLdd-jSwmNLsqZ5CHA
Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure
By @ProfAishaAhmad https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366
By @ProfAishaAhmad https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366
Self-Care Tips For Women Who Aren’t White
Interview with @drthema
By @Melissa_Kimble
For @zoramag https://zora.medium.com/self-care-tips-for-women-who-arent-white-b52cd8cd200
Interview with @drthema
By @Melissa_Kimble
For @zoramag https://zora.medium.com/self-care-tips-for-women-who-arent-white-b52cd8cd200
We’re all in this together? Yeah, nah.
By @PatrickSThomsen
For @etangata https://e-tangata.co.nz/comment-and-analysis/were-all-in-this-together-yeah-nah/
By @PatrickSThomsen
For @etangata https://e-tangata.co.nz/comment-and-analysis/were-all-in-this-together-yeah-nah/
What To Do If Your Family Or Friends Aren't Taking Coronavirus Seriously
By @brittanylwong
For @HuffPostLife https://www.huffingtonpost.co.uk/entry/family-friends-not-taking-coronavirus-seriously_l_5e710940c5b6eab7793d91f0
By @brittanylwong
For @HuffPostLife https://www.huffingtonpost.co.uk/entry/family-friends-not-taking-coronavirus-seriously_l_5e710940c5b6eab7793d91f0
(Educator Resource)
CORONAVIRUS: PROTECT YOURSELF AND STAND AGAINST RACISM
By @facinghistory https://www.facinghistory.org/educator-resources/current-events/coronavirus-protect-yourself-stand-against-racism?utm_source=hootsuite&utm_medium=facebook&utm_campaign=organic
CORONAVIRUS: PROTECT YOURSELF AND STAND AGAINST RACISM
By @facinghistory https://www.facinghistory.org/educator-resources/current-events/coronavirus-protect-yourself-stand-against-racism?utm_source=hootsuite&utm_medium=facebook&utm_campaign=organic
Free Teachings and Meditations from Eckhart Tolle and Kim Eng
By @EckhartTolle and Kim Eng https://eckharttolle.com/free-resources/
By @EckhartTolle and Kim Eng https://eckharttolle.com/free-resources/
FACE COVID - How To Respond Effectively to the Corona Crisis
By @DrRussHarris, @the_hap_trap author
Video:
PDF: http://drive.google.com/file/d/1MZJybtT9KmiE9Dw9EKvPJsd9Ow7gXaMe/view
By @DrRussHarris, @the_hap_trap author
Video:
PDF: http://drive.google.com/file/d/1MZJybtT9KmiE9Dw9EKvPJsd9Ow7gXaMe/view
Reddit user u/baby_lawn put together over 40 mental health resources and uploaded them to Google drive.
The original link doesn't work anymore, but it can be downloaded here: http://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
And you can read the wholesome Reddit thread here: http://reddit.com/r/Coronavirus/comments/frr8sg/i_put_together_a_google_drive_folder_with_over_40
The original link doesn't work anymore, but it can be downloaded here: http://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
And you can read the wholesome Reddit thread here: http://reddit.com/r/Coronavirus/comments/frr8sg/i_put_together_a_google_drive_folder_with_over_40
Stop Trying to Be Productive
By @TaylorLorenz https://www.nytimes.com/2020/04/01/style/productivity-coronavirus.html#click=https://t.co/NGUHCUAjY8
By @TaylorLorenz https://www.nytimes.com/2020/04/01/style/productivity-coronavirus.html#click=https://t.co/NGUHCUAjY8
The coronavirus crisis has exposed the ugly truth about celebrity culture and capitalism
By @ArwaM
For @guardian https://www.theguardian.com/commentisfree/2020/mar/31/the-coronavirus-crisis-has-exposed-the-ugly-truth-about-celebrity-culture-and-capitalism?CMP=Share_AndroidApp_Tweet
By @ArwaM
For @guardian https://www.theguardian.com/commentisfree/2020/mar/31/the-coronavirus-crisis-has-exposed-the-ugly-truth-about-celebrity-culture-and-capitalism?CMP=Share_AndroidApp_Tweet
Podcast of guided short meditations (under 20 mins) from @meditationoasis
Their app is currently free for the duration of the crisis too https://www.meditationoasis.com/podcast
Their app is currently free for the duration of the crisis too https://www.meditationoasis.com/podcast
New Research on Stress of Quarantine and 5 Ways to Feel Better
By @marlynnweimd
For @TodayPsych https://www.psychologytoday.com/us/blog/urban-survival/202003/new-research-stress-quarantine-and-5-ways-feel-better
By @marlynnweimd
For @TodayPsych https://www.psychologytoday.com/us/blog/urban-survival/202003/new-research-stress-quarantine-and-5-ways-feel-better
This podcast is super soothing to fall asleep to if you can't stop thinking while trying to sleep
@nothingmuchpod https://www.nothingmuchhappens.com/
@nothingmuchpod https://www.nothingmuchhappens.com/
7 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak
By @samdylan
For @healthline https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19#7.-Dont-be-afraid-to-give-your-therapist-feedback
By @samdylan
For @healthline https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19#7.-Dont-be-afraid-to-give-your-therapist-feedback
17 Totally Normal Things to Feel Right Now, According to Therapists
By @annabroges
For @SELFmagazine https://www.self.com/story/pandemic-therapy-trends
By @annabroges
For @SELFmagazine https://www.self.com/story/pandemic-therapy-trends
How ‘Anticipatory Grief’ May Show Up During the COVID-19 Outbreak
By @samdylan
For @Healthline https://www.healthline.com/health/mental-health/how-anticipatory-grief-may-show-up-during-the-covid-19-outbreak
By @samdylan
For @Healthline https://www.healthline.com/health/mental-health/how-anticipatory-grief-may-show-up-during-the-covid-19-outbreak
Why You're Suddenly Remembering Your Dreams in the Morning
By @britnidlc
For @InStyle https://www.instyle.com/beauty/health-fitness/weird-dreams-during-coronavirus?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article
By @britnidlc
For @InStyle https://www.instyle.com/beauty/health-fitness/weird-dreams-during-coronavirus?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article
3 Wellness Experts of Color Weigh In on Coping Amid Coronavirus https://www.vogue.com/article/3-wellness-experts-of-color-weigh-in-on-coping-amid-coronavirus