I& #39;m gonna start a thread of content/coping tools/resources that have made me feel better during Covid19.

Starting with this article: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR2Trg6lA5cLlCoD20A3tecf0wpQOF2JEHt-jC_MHQLdd-jSwmNLsqZ5CHA">https://hbr.org/2020/03/t...
That Discomfort You’re Feeling Is Grief

The coronavirus pandemic has led to a collective loss of normalcy.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR2Trg6lA5cLlCoD20A3tecf0wpQOF2JEHt-jC_MHQLdd-jSwmNLsqZ5CHA
Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure

By @ProfAishaAhmad https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366">https://www.chronicle.com/article/W...
Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure

In the early weeks of a global catastrophe like Covid-19, it’s best to accept that the world has changed and reimagine yourself and your work within it.

https://www.chronicle.com/article/Why-You-Should-Ignore-All-That/248366
Self-Care Tips For Women Who Aren’t White

Interview with @drthema
By @Melissa_Kimble
For @zoramag https://zora.medium.com/self-care-tips-for-women-who-arent-white-b52cd8cd200">https://zora.medium.com/self-care...
Self-Care Tips For Women Who Aren’t White

Limited income, stressful jobs, and daily traumas mean Black and Brown women need a more intense, less expensive pamper routine

https://zora.medium.com/self-care-tips-for-women-who-arent-white-b52cd8cd200
We’re all in this together? Yeah, nah.

By @PatrickSThomsen
For @etangata https://e-tangata.co.nz/comment-and-analysis/were-all-in-this-together-yeah-nah/">https://e-tangata.co.nz/comment-a...
We’re all in this together? Yeah, nah. - E-Tangata

“It’s precisely in these moments of panic that a country’s inequities are most visible.” — Patrick Thomsen

https://e-tangata.co.nz/comment-and-analysis/were-all-in-this-together-yeah-nah/
What To Do If Your Family Or Friends Aren& #39;t Taking Coronavirus Seriously

By @brittanylwong
For @HuffPostLife https://www.huffingtonpost.co.uk/entry/family-friends-not-taking-coronavirus-seriously_l_5e710940c5b6eab7793d91f0">https://www.huffingtonpost.co.uk/entry/fam...
What To Do If Your Family Or Friends Aren't Taking Coronavirus Seriously

Both millennials and boomers have been slow to social distance as the threat of the COVID-19 virus grows. Here's how to talk them into staying home.

https://www.huffingtonpost.co.uk/entry/family-friends-not-taking-coronavirus-seriously_l_5e710940c5b6eab7793d91f0
(Educator Resource)

CORONAVIRUS: PROTECT YOURSELF AND STAND AGAINST RACISM

By @facinghistory https://www.facinghistory.org/educator-resources/current-events/coronavirus-protect-yourself-stand-against-racism?utm_source=hootsuite&utm_medium=facebook&utm_campaign=organic">https://www.facinghistory.org/educator-...
Coronavirus: Protect Yourself and Stand Against Racism

This Teaching Idea provides facts about the new coronavirus and allows students to explore instances of discrimination related to COVID-19.

https://www.facinghistory.org/educator-resources/current-events/coronavirus-protect-yourself-stand-against-racism?utm_source=hootsuite&utm_medium=facebook&utm_campaign=organic
Free Teachings and Meditations from Eckhart Tolle and Kim Eng

By @EckhartTolle and Kim Eng https://eckharttolle.com/free-resources/ ">https://eckharttolle.com/free-reso...
Free Teachings and Resources - Eckhart Tolle | Official Site - Spiritual Teachings and Tools For...

https://eckharttolle.com/free-resources/
Free 60 Day Premium @Headspace trial from @TfL https://www.headspace.com/tfl ">https://www.headspace.com/tfl"...
Headspace x TFL - Discover London Mindfully

Headspace and Transport for London have created guided meditations and walking exercises for commutes to encourage Mindful Traveling for Londoners.

https://www.headspace.com/tfl
FACE COVID - How To Respond Effectively to the Corona Crisis

By @DrRussHarris, @the_hap_trap author

Video: http://youtu.be/BmvNCdpHUYM 
PDF:">https://youtu.be/BmvNCdpHU... http://drive.google.com/file/d/1MZJybtT9KmiE9Dw9EKvPJsd9Ow7gXaMe/view">https://drive.google.com/file/d/1M...
Reddit user u/baby_lawn put together over 40 mental health resources and uploaded them to Google drive.

The original link doesn& #39;t work anymore, but it can be downloaded here: #F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A">http://mega.nz/ #F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A

And">https://mega.nz/... you can read the wholesome Reddit thread here: http://reddit.com/r/Coronavirus/comments/frr8sg/i_put_together_a_google_drive_folder_with_over_40">https://reddit.com/r/Coronav...
MEGA

MEGA provides free cloud storage with convenient and powerful always-on privacy. Claim your free 50GB now

http://mega.nz/#F!EJAAxAQb!LMB6J2qabOQhMiN1eq5a0A
Stop Trying to Be Productive

By @TaylorLorenz #click=https://t.co/NGUHCUAjY8">https://www.nytimes.com/2020/04/01/style/productivity-coronavirus.html #click=https://t.co/NGUHCUAjY8">https://www.nytimes.com/2020/04/0...
Stop Trying to Be Productive

The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.

https://www.nytimes.com/2020/04/01/style/productivity-coronavirus.html#click=https://t.co/NGUHCUAjY8
Coronavirus Explained (For Kids)

By @medickinson, @NanogirlLive https://youtu.be/OPsY-jLqaXM ">https://youtu.be/OPsY-jLqa...
The coronavirus crisis has exposed the ugly truth about celebrity culture and capitalism

By @ArwaM
For @guardian https://www.theguardian.com/commentisfree/2020/mar/31/the-coronavirus-crisis-has-exposed-the-ugly-truth-about-celebrity-culture-and-capitalism?CMP=Share_AndroidApp_Tweet">https://www.theguardian.com/commentis...
The coronavirus crisis has exposed the ugly truth about celebrity culture and capitalism | Arwa...

The rich and famous are desperate to prove we are all in this together – in fact, the outbreak has highlighted just how false that is, writes Arwa Mahdawi

https://www.theguardian.com/commentisfree/2020/mar/31/the-coronavirus-crisis-has-exposed-the-ugly-truth-about-celebrity-culture-and-capitalism?CMP=Share_AndroidApp_Tweet
Podcast of guided short meditations (under 20 mins) from @meditationoasis

Their app is currently free for the duration of the crisis too https://www.meditationoasis.com/podcast ">https://www.meditationoasis.com/podcast&q...
Podcast — Meditation Oasis

https://www.meditationoasis.com/podcast
New Research on Stress of Quarantine and 5 Ways to Feel Better

By @marlynnweimd
For @TodayPsych https://www.psychologytoday.com/us/blog/urban-survival/202003/new-research-stress-quarantine-and-5-ways-feel-better">https://www.psychologytoday.com/us/blog/u...
New Research on Stress of Quarantine and 5 Ways to Feel Better

New research shows confinement is stressful, particularly after 10 days.

https://www.psychologytoday.com/us/blog/urban-survival/202003/new-research-stress-quarantine-and-5-ways-feel-better
This podcast is super soothing to fall asleep to if you can& #39;t stop thinking while trying to sleep

@nothingmuchpod https://www.nothingmuchhappens.com/ ">https://www.nothingmuchhappens.com/">...
Nothing much happens

https://www.nothingmuchhappens.com/
7 Tips for Making the Most of Online Therapy During the COVID-19 Outbreak

By @samdylan
For @healthline #7.-Dont-be-afraid-to-give-your-therapist-feedback">https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19 #7.-Dont-be-afraid-to-give-your-therapist-feedback">https://www.healthline.com/health/me...
7 Tips to Make the Most of Online Therapy During COVID-19 Outbreak

Online therapy can feel awkward. But it doesn't have to.

https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19#7.-Dont-be-afraid-to-give-your-therapist-feedback
17 Totally Normal Things to Feel Right Now, According to Therapists

By @annabroges
For @SELFmagazine https://www.self.com/story/pandemic-therapy-trends">https://www.self.com/story/pan...
17 Totally Normal Things to Feel Right Now, According to Therapists

There is no “right” way to handle this.

https://www.self.com/story/pandemic-therapy-trends
How ‘Anticipatory Grief’ May Show Up During the COVID-19 Outbreak

By @samdylan
For @Healthline https://www.healthline.com/health/mental-health/how-anticipatory-grief-may-show-up-during-the-covid-19-outbreak">https://www.healthline.com/health/me...
How ‘Anticipatory Grief’ May Show Up During the COVID-19 Outbreak

Most, if not all of us, have a lingering sense that more loss is still to come.

https://www.healthline.com/health/mental-health/how-anticipatory-grief-may-show-up-during-the-covid-19-outbreak
Why You& #39;re Suddenly Remembering Your Dreams in the Morning

By @britnidlc
For @InStyle https://www.instyle.com/beauty/health-fitness/weird-dreams-during-coronavirus?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article">https://www.instyle.com/beauty/he...
Why You're Suddenly Remembering Your Dreams in the Morning

Dreaming in vivid detail that's haunting you all day? Here's what that means.

https://www.instyle.com/beauty/health-fitness/weird-dreams-during-coronavirus?utm_source=twitter.com&utm_medium=social&utm_campaign=social-share-article
3 Wellness Experts of Color Weigh In on Coping Amid Coronavirus https://www.vogue.com/article/3-wellness-experts-of-color-weigh-in-on-coping-amid-coronavirus">https://www.vogue.com/article/3...
3 Wellness Experts of Color Weigh In on Coping Amid Coronavirus

From dancing in their kitchens to journaling and practicing gratitude, 3 wellness experts share their advice on keeping a level head during the COVID-19 pandemic.

https://www.vogue.com/article/3-wellness-experts-of-color-weigh-in-on-coping-amid-coronavirus
This thread from @alexisrockley https://twitter.com/alexisrockley/status/1250114432694280192?s=19">https://twitter.com/alexisroc...
Why You’re So Irritated by Everything

by @kelkord
For @forgemag https://forge.medium.com/why-youre-so-irritated-by-everything-ae8ead4ad63e">https://forge.medium.com/why-youre...
Why You’re So Irritated by Everything

It’s definitely not just you

https://forge.medium.com/why-youre-so-irritated-by-everything-ae8ead4ad63e
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