Hampir 2 minggu terakhir intermittently anxious to the point of having almost constant nightmares, losing appetite, dan lingering feeling of having your gut punched. Mostly (like 99%) karna kerjaan.
Sempet takut bakal fell into depression subconsciously karena selalu in denial

I don’t reach out to others at times like this bcs this is not the first time and i feel like it’s not fair for them in this situation. Like everyone is on their edge. I got it
Besides, I can’t let just anyone in. Not their fault, it’s just...me.
It’s a work in progress for now

Udah coba journaling, meditate, mindful breathing, to no avail.
Or not yet, I guess..
Skg lg baca buku ini, and so far it helps
I’m going to continue this thread as I read the book
Hopefully this can shed some lights for others who feel left behind in similar darkness