One day at a time — we live through this day only. For me that means we keep our emotions in the day, “they are temporary not terminal”. I woke up full of sadness. I miss my weans, my mums at risk! But I am of use ... that’s where my focus goes — who can I reach?? Love yeez

This is me going to the shop, last time I dressed like this I was going gang fighting! Now I spend my waking moments trying to find ways and means to unite communities not divide them.

Stay connected troops, we all belong to each other