Do you realize that the subconscious mind does not discriminate and simply picks up on everything that you expose it to.

That means it’s up to the part of you that is conscious to filter what goes into your mind by carefully deciding what you read, watch, listen to and allow in

For example on social media I have deactivated the “streaming” experience. On IG, I see mostly flower farm accounts. Many of the the other accounts that I follow are all muted so that I’m not programmed by anyone’s thoughts. And on Twitter I have everyone I follow muted.

We used to get news from neighbors. Then radio, newspapers and television. Our online technology advanced quicker than our nervous systems. So now our subconscious is exposed to way more information at a faster speed. Its up to us to prioritize our emotional and mental health.