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build a workout based on your name
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a: 15 star jumps
b: 30 second plank
c: running on the spot for 1 minute
d: 15 squats
e: 1 minute sit ups
f: 20 lunges
g: 1 minute side shuffling
a: 15 star jumps
b: 30 second plank
c: running on the spot for 1 minute
d: 15 squats
e: 1 minute sit ups
f: 20 lunges
g: 1 minute side shuffling
h: 10 push ups
i: 20 burpees
j: 1 minute skipping
k: 20 leg raises
l: 1 minute plank
m: 20 squats
n: 10 leg raises
i: 20 burpees
j: 1 minute skipping
k: 20 leg raises
l: 1 minute plank
m: 20 squats
n: 10 leg raises
o: 25 star jumps
p: 2 minute skipping
q: 5 sets of stairs
r: 3 sets of stairs
s: 25 lunges
t: running on the spot for 30 seconds
u: 10 star jumps
p: 2 minute skipping
q: 5 sets of stairs
r: 3 sets of stairs
s: 25 lunges
t: running on the spot for 30 seconds
u: 10 star jumps
v: 10 lunges
w: 15 push ups
x: 5 push ups
y: 1 minute, 30 second plank
z: throw it back 8 times
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w: 15 push ups
x: 5 push ups
y: 1 minute, 30 second plank
z: throw it back 8 times
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☾ ⋆*･ﾟ:⋆*･ﾟ:✧*⋆.*:･ﾟ✧.: ⋆*･ﾟ: .⋆ ☾
feel free to use this thread in your own post! but please do remember to credit me, @cocaclouds otherwise that would be considered stealing
sending love and light,
zoey xx
⋆*･ﾟ:⋆*･ﾟ:✧*⋆.*:･ﾟ✧.: ⋆*･ﾟ: .⋆
feel free to use this thread in your own post! but please do remember to credit me, @cocaclouds otherwise that would be considered stealing
sending love and light,
zoey xx
⋆*･ﾟ:⋆*･ﾟ:✧*⋆.*:･ﾟ✧.: ⋆*･ﾟ: .⋆
