Hope everyone has successfully adapted to new ways of living and working out. Athletes have asked me about how to maintain strength and power without access to the gym. Here are eight exercises to perform 2-3 times weekly. Enjoy @SDUIOB @SduSport @sportsfysioDK @DanskIdr

Squat jump

Slide with one leg jump

Split jump

Split jump with pull up

Bridge jump

Jumping push up

Dragon lift

Hand stand walk

Perform each repetition with highest speed and acceleration. Take a 4-5 minute active pause between each circuit. To properly breathe during the exercises, exhale while you're doing the hardest work, and inhale as you're coming back to your starting position.