1/ Before the pandemic, we had ways to break up the monotony of life: a quick trip out of town or an evening out with friends gave us not only variety, but a sense of before and after.

Here are some ways to maintain that feeling while social distancing: http://read.medium.com/fSiTwDH ">https://read.medium.com/fSiTwDH&q...

2/ Create a routine.

Inserting some predictability into your day will create a sense that you’re starting and finishing something. Even just taking a shower each morning can make the day feel new, psychologist Tayla Miron-Shatz says. http://read.medium.com/Q1VB0Fn ">https://read.medium.com/Q1VB0Fn&q...

3/ Manufacture spontaneity.

Follow your curiosities and cravings and seek out new experiences. Need social interaction in the middle of the day? FaceTime a friend. Think learning to draw would be fun? Find a YouTube tutorial and get sketching. http://read.medium.com/sNtTbpP ">https://read.medium.com/sNtTbpP&q...

4/ Find something to master.

Making progress on a goal — whether that’s completing a home-improvement project or a making a perfect loaf of sourdough — “is a way of experiencing growth, control, and mastery in this strange situation,” Miron-Shatz says. http://read.medium.com/eTTJtze ">https://read.medium.com/eTTJtze&q...

5/5 Embrace the opportunity to change.

Maybe working in your living room makes you realize you need better office-home boundaries. Maybe you& #39;re inspired to be more open with your partner.

You might just emerge from this as a better version of yourself. http://read.medium.com/ovpaAHt ">https://read.medium.com/ovpaAHt&q...