Thread of things that are easy too cook, inexpensive and yummy:
White rice and corn beef
White rice and tuna gravy
123 (macaroni potato corn beef)
Stew food
Pelau
Chowmein and any stew meat
Cornbeef fritters
Tuna casserole
Shepherds pie
Mashed potatoes + meat
Frizzle saltfish
White rice and saltfish gravy
Cheese paste
Luncheon meat + biscuits thanks Ju
Home made hamburgers
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