I always feel so guilty for not telling anyone about my traumas.

Specifically my parents. I wouldn't even know to start.

Like how do I tell them out the blue that I was groomed etc.

I know it's MY trauma and I shouldn't have to tell anyone, but my BPD just tells me I'm awful.

I just don't feel comfortable ever talking about it to anyone to be honest.

It's my own personal way of coping and I don't like to open up because then it means it was real.

If I don't I can carry on with some normality. I don't like the confrontation.