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Managing Your Mental Health During Covid-19 as an SME.

#HiveWebinar w/ Dr. Maria Akani

@BongoHive
How to cope with anxiety as an individual/entrepreneurs.
- Don& #39;t die with the business. Separate Yourself. You can redefine. Your own finances should be separate.

Dr. Maria Akani / Mental Health Talk #HiveWebinar @BongoHive
"Get a mentor or trusted colleague to walk journey with you"

Dr. Maria Akani / Mental Health Talk #HiveWebinar @BongoHive
How can you know that you need to seek professional help?
- Lack of Sleep
- Losing concentration. Not being able to focus.
- When your heart is racing and having constant panic attacks

Dr. Maria Akani / Mental Health Talk #HiveWebinar @BongoHive
Dr Maria Akani would like to find out what business/individual struggles you& #39;re currently dealing with during Covid-19?

Mental Health Talk w/ Dr Akani #HiveWebinar
Acceptance = Action = Intervention. Acceptance is the road to recovery.

#HiveWebinar w/ Dr. Akani | Mental Health
Advice for those working remotely:
- KEEP TO YOUR ROUTINE.
- Create boundaries
- Be Disciplined

#HiveWebinar Dr. Akani topic on Mental Health.
"Entrepreneurs are generally at greater risk of #MentalHealth"

#HiveWebinar w/ Dr. Akani
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