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Our #YouTime resources for #Frontline 
staff and #KeyWorkers during #Covid19 cover 5 key areas of health and wellbeing:
Balancing Needs - self care, family & work, which can be one of the biggest challenges at the moment. #tightrope
https://www.youtube.com/playlist?list=PLsFesvQ0OtcF4ZkPT__x4wvQb1nGKLoAc
staff and #KeyWorkers during #Covid19 cover 5 key areas of health and wellbeing: Balancing Needs - self care, family & work, which can be one of the biggest challenges at the moment. #tightropehttps://www.youtube.com/playlist?list=PLsFesvQ0OtcF4ZkPT__x4wvQb1nGKLoAc
Movement & Exercise - with useful tips and exercises that anyone can do https://www.youtube.com/playlist?list=PLsFesvQ0OtcGjycaSDeg9QYXr-llzJnTt
Mindset & Mindfulness, to help rest, reset and focus https://www.youtube.com/playlist?list=PLsFesvQ0OtcGpjVb6iTpmhNPjkbo0onR2
Breathing, Sleep & Relaxation, as we know that it is hard to leave work behind at the moment. https://www.youtube.com/playlist?list=PLsFesvQ0OtcG7TAvkjdL_ysLq3c4WqJoL
Nutrition & Wellbeing - to keep you eating and drinking the right things at the right time https://www.youtube.com/playlist?list=PLsFesvQ0OtcHBKJi_fYQbIWapQc21woe9
A huge thanks to all our contributors, who are credited in each video (more to come) and of course to everyone who is working so hard at the moment to keep the country going and to keep us safe and well.
