[Thread in appreciation of running]

This time last year I was about five stone heavier and felt pretty knackered.

Then in June 2019 I was invited to speak at a conference and a colleague remembering I had run in the past said to bring my trainers.

The prospect terrified me...

But each morning of the conference we went for a jog.

When I got back home I decided I needed a goal, so signed up for a half marathon just eight weeks later.

My big worry was injuring myself, but I got to the start line in one piece...

So I’d got from couch to a half marathon in eight weeks. But what next?

Well New York Marathon was about ten weeks later.

I spent Autumn doing lots of long evening runs and while it sometimes felt like a slog I loved it...

Marathon done I was worried I’d lose interest in running, but I joined local running groups.

I was getting faster and started to get competitive about it...

Parkrun, Great Run Local... any excuse to run with people (especially as I work on my own all day, so the social aspect is great for mental health)

So if you’re thinking of taking the opportunity to do a run as your one exercise a day during lockdown, I’d recommend it.

You’ll be amazed at the progress you can make, go for it!