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When trying to change a #habit....be patient
> It is RARELY a black and white process
> Yet most act or expect it to be this way
Here is a diagram illustrating how the process works
*Note - It is one perspective and not entirely conclusive*
> It is RARELY a black and white process
> Yet most act or expect it to be this way
Here is a diagram illustrating how the process works
*Note - It is one perspective and not entirely conclusive*
The 1st most important point
Conscious attention + will are a SEPARATE skill from understanding, re-association and understanding
It should be regarded as a SKILL
This is so the individual knows it CAN be cultivated beyond normal levels
Conscious attention + will are a SEPARATE skill from understanding, re-association and understanding
It should be regarded as a SKILL
This is so the individual knows it CAN be cultivated beyond normal levels
The 2nd important point
There are two stages when you are approaching resolution
- False disappearance & disappearance
False disappearance - Where a habit seems resolved - but spontaneously arises when an external trigger drastically deviates from the norm
Hence 'black swan'
There are two stages when you are approaching resolution
- False disappearance & disappearance
False disappearance - Where a habit seems resolved - but spontaneously arises when an external trigger drastically deviates from the norm
Hence 'black swan'
3rd important point
'Black swan' here reveals the habit has been more deeply ingrained than first realized.
It is a Q that you are on the right path - but need to go slightly deeper.
Misunderstanding this can make you REGRESS - like giving up right before a mountain summit
'Black swan' here reveals the habit has been more deeply ingrained than first realized.
It is a Q that you are on the right path - but need to go slightly deeper.
Misunderstanding this can make you REGRESS - like giving up right before a mountain summit
