Gah Please don’t try to slim down in a short amount of time. Take it from a former anorexic, it doesn’t last, makes it harder to stabilize your weight, and can trigger long term unhealthy eating patterns/fixation. IF you’re changing your body, please do it slowly, with experts

I was sent this picture by hundreds of girls who were triggered by it. I truly think what she does with prison reform is so excellent, but I wish celebs wouldn’t flog quick fix weight loss methods to vulnerable people. Many are struggling with body image in this time of stress

and lockdown. I wish celebrities wouldn’t perpetuate obsession with thinness. If you’re struggling with your weight and image in a moment of new foods, less excercise, and general loss of control, just try to breathe and know it is only your responsibility to stay safe and

protect others, not to be thin. This time will pass. Avoid scales. Focus on survival. And PLEASE know celebs/influencers have SO much help to look how they do. Comparing yourself to them isn’t fair game. Focus on mental health, not speedy thinness. Give yourself a break.