Ideally:
Deadlift / Squat: 600+
Bench: 450+ / 315x20
Clean / Press: 315+
Run a sub 7 mile
35+ Unbroken Pull Up
120+ Unbroken Push Us
50+ Unbroken Dips
1 arm Press Body weight
Farmers carry 300/Hand 50 ft
Yoke Carry 750/ 50 ft
675/900 tire flip 10/5

Sub 200lbs body with Abs

I don’t thinks think it far off now

Deadlift/ Squat- there now just gotta heal ankle
Bench: 405ishcnow / 315x10-12
Run: awful. Needs work
35+ pull ups - needs works
1 arm press: 155ish now
Farmers: best is 300x5 ft
Yoke: Best is 720/50 ft
Tire flips- need work

200lb now

I feel like this training & body style would make me the most elite human I could be

In strength, aesthetics & athleticism

This training will fair me very well in strongman & just a 9 week training cycle away from an international elite powerlifting total

Plus it’ll keep me intrigued...

I’ve been Strength training for 13+ years, I’ve studied / trained so many methods, experimented & developed my own

The constant change has always been good for my mind and body

I’m excited to see where this will take me!!