Thank you everyone that helped talk me through a very low, very scary point in my day.

You know I'm here for support. I always stress self care and mental health awareness.
But I am extremely grateful to know that so many of you are there for me when I can't be there for you.

Mental health is beyond imperative. What's going on now is trying for even the best of us. And those of us with longstanding (or long dormant) anxieties are especially vulnerable.

Please don't bottle it up. Let people know if you're hurting. We'll get through this.