Volcanoes can erupt when there are shifts in the Earth’s tectonic plates, causing the ejection of lava, ash, and gases. British Admiral Horatio Nelson described one of her eruptions as this: “the lava spreading from the top and rolling down the mountain in great streaks of fire.”
For today’s creative challenge, let’s get physical and be volcanoes!

First, start the magma rumbles:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙆‍♀️" title="Woman gesturing ok" aria-label="Emoji: Woman gesturing ok"> lay on the ground and stretch your arms above your head, and shake your body back and forth.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇‍♀️" title="Woman bowing deeply" aria-label="Emoji: Woman bowing deeply"> then sit up and touch your toes.
Now, really warm up your volcano:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> flip over and do 10 push-ups.
Let’s have our magma start to rise!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🦵" title="Leg" aria-label="Emoji: Leg"> stand up and do 10 squats.
This volcano is getting ready to erupt!
Now, we must get our magma to the top:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸‍♀️" title="Woman cartwheeling" aria-label="Emoji: Woman cartwheeling"> do 15 jumping jacks

Now your eruption has gone wild! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌋" title="Volcano" aria-label="Emoji: Volcano">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">
Shake out that lava as best as you can for 30 seconds!!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="👯‍♀️" title="Women with bunny ears" aria-label="Emoji: Women with bunny ears"> #iamaMariner #MuseumFromHome #MuseumGames
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