Thread by @elemental, Here's a new living room workout to bookmark: these bodyweight moves improve [...]

Elemental

elemental

Here& #39;s a new living room workout to bookmark: these bodyweight moves improve not just your strength but also your coordination, balance, and flexibility.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps"> http://read.medium.com/Z007Qjt ">https://read.medium.com/Z007Qjt&q...

A Bodyweight Workout That Feels Amazing

Balance your need to sweat and stay centered

http://read.medium.com/Z007Qjt

Start with a warmup:

Then begin the workout. At an all-out effort, do as many rounds as you can of the following sequence in 10 minutes.

1. Squats.

2. Single-Leg V-Ups.

3. Alternating Forward Lunges.

4. Reverse Crunches.

5. Skaters.

When you& #39;re done, set a timer for 2 minutes for a mindful cooldown.

For more specific instructions and form tips, visit this guide: http://read.medium.com/Z007Qjt

Happy">https://read.medium.com/Z007Qjt&q... sweating

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol">

A Bodyweight Workout That Feels Amazing

Balance your need to sweat and stay centered

http://read.medium.com/Z007Qjt

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