fellow astrologers, how do you soothe your anxiety regarding upcoming transits in your/your loved ones& #39; charts?

the first week of april& #39;s hitting All the weak spots in my chart, and some rough parts of my chart are activated via profections and ZR and i just—

oh, determinism and free will. as much as i would like to say we have free reign over our lives, tracking transits and especially doing electional charts convinced me that our entire lives are programmed into this universe and we& #39;re unknowingly following its instructions and aaaa

please help, i don& #39;t want to be unnecessarily paranoid, but i also wouldn& #39;t want to like. Die or permanently fuck something up. all because i was careless/didn& #39;t trust my intuition and ignored the warnings despite being able to read them