#HomeWorkouts or exercises you can do from the comfort of your home. Whichever works for you. It’s a thread:

Surrenders. I always tell beginners try the 3x10 system. If you can do more than go ahead and add more sets and reps. These workouts are mainly for people who want somewhere to start. Let’s go. #HardWorkNOShortcuts

RESISTANCE BANDS:

I get asked about bands a lot and yes I recommend them. There are movements that can be difficult with weights that you can practice with them. Use them as warm ups or an added addition to your work. Depending on the band, you can control the resistance and tempo for even more.

Put it this way. I’ve trimmed up a bit and lost a few pounds now that I’m using jump rope as a part of my warm up routine again. Sometimes I’ll make circuits based around the jump rope.

Abs/core/no equipment needed: https://twitter.com/platini954/status/1259223720549396482