Unpopular opinion: find out the app that you use for personal communication the most. Identify the 5 most critical contacts you talk to. Tell them you are deleting said app. Delete it.

If you& #39;re having withdrawals, you can go back to the app once daily for 10 mins (no more) to check back to make sure said critical contacts didn& #39;t message you (people forget communication)

In 5 days, you will have freed 65% of your on device time. I& #39;m not shitting you..I work in ecommerce and have run ad-tech platforms for a living. Most apps are built for addiction. Get off.