— Jungkook's workout routine again on your tl because QUARANTINE, with a gift at the end of the thread.

1. Warm up

2. Squats (20)

3. Push ups (20)

4. Jump squats (20)

5. Pike push ups (20)

6. Planks (10)

7. Mountain climber (20)

8. Burpees (15)

9. Crunches (20)

10. Leg raises (20)

11. Superman (20)

11. Cool down (please, it will hurt A LOT if you don't warm up and cool down properly)

Source:

GIFT: Dynamic routine for your phone (link for full version)
https://gph.is/g/4oLpM1L