I’m talking to Dr. Amy Gross on Instagram live today (Tuesday, March 31) at 4 pm est about self care. She’s a licensed clinical psychologist, a certified meditation teacher, and she provided mental health services to traumatized children and staff in NYC schools after 9/11.

We’ll be talking about anxiety, trauma, and bereavement as it relates to the coronavirus AND gun violence. And we’ll discuss ways we can all take care of ourselves, take refuge in one another, and just take a breath.

Let me know your questions for Dr. Gross! #ConnectLikeAMother