#MondayMotivation: Stay strong and stay active.

Getting started is easy with 6 simple exercises from physiotherapists.

We'll be tweeting a new exercise each day.

Share with friends, family and neighbours who may be self-isolating: http://csp.org.uk/easyexercises  #StayInWorkOut

Stay Active at Home - Day 2.

Join us to do Toe Raises today!

Please help us share the series with older people who may be self isolating. You can also download and print our poster: https://www.csp.org.uk/easyexercises 

#StayInWorkOut

Stay Active at Home - Day 3

Join in with some Heel Toe Stands.

Building up strength is important as we age - please help us share the message with anyone who is self-isolating.

Find the poster and full series of exercises: https://www.csp.org.uk/easyexercises .

#StayInWorkOut

Staying Active at Home - Day 4

Practice your strength and balance with our One Leg Stand.

Improving strength and balance is simple - please share our 6 exercises with your friends, family and neighbours: https://www.csp.org.uk/easyexercises 

#StayInWorkOut

Staying Active at Home - Day 5

Stay active, stay steady - it's easy to start building strength, even at home.

Help us spread the word and share with your friends, family and neighbours. Find the six exercises an printable poster: https://www.csp.org.uk/easyexercises 

#StayInWorkOut

Stay Active at Home - Day 6

Try our Sit to Stand and build muscle strength at home.

This is the last exercise, so why not start at the beginning or try doing all 6 exercises. Find the exercises featured this week and our printable poster: https://www.csp.org.uk/easyexercises 

#StayInWorkOut