Thread by @iffah_alshahab, iffah x abs(a thread) Current info Day 1Full plank 2 mins2 lb [...]

iffah x abs

(a thread)

Current info

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 1

Full plank 2 mins
2 lb dumbbell wo 5 mins
4 lb dumbbell wo 3 mins
Reverse plank bridge 1 min (lama tak buat)
Straight arm plank 1 min 30 sec
Standing ab crunch 1 min 30 sec
Burpes 30 sec
Jabs 1 min 30 sec
Jog in place 5 mins

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 2
Straight arm plank 2 mins
2 lb dumbbell wo 7 mins
Standing ab crunch 2 mins 30 sec
Jabs 2 mins 30 sec
Jog in place 8 mins
Burpes 40 sec
Flutter kicks 45 sec
Reaching oblique crunch 45 sec
Russian Twists 1 min
Pilates leg pull 45 sec
Bicycle crunch 45 sec

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 3
Straight arm plank 2 mins
Jabs 3 mins
Russian Twists 1 min 30 sec
Standing ab crunch 1 min 30 sec
Jog in place 5 mins
2 lb dumbbell wo 7 mins
Pilates leg pull 1 min
Reaching oblique crunch 50 sec
Full plank 1 min 30 sec
Flutter kicks 45 sec

A lil late cus I was fasting.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 4
Jabs 2 mins
Jog in place 10 mins
Standing ab crunch 1 min 30 sec
2 lb dumbbell wo 5 mins
Pilates leg pull 1 min
Reaching oblique crunch 1 min
Russian Twists 1 min
Flutter kicks 30 sec
Straight arm plank 2 mins

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 5
Straight arm plank 2 mins
Jabs 2 mins
Standing ab crunch 2 mins
Russian Twists 2 mins
2 lb dumbbell wo 7 mins
Reaching oblique crunch 1 min
Jog in place 12 mins
Pilates leg pull 1 min
Flutter kicks 1 min

I was fasting today.

Not in the mood to sweat. Going off on the weekends.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 6
Touch down & up 1 min
Squat punch 1 min
Standing ab crunch 4 mins ~2x2
2 lb dumbbell wo 10 mins
Jabs 2 mins
Jog in place 7 mins
Russian Twists 2 mins
Pilates leg pull 2 mins
Reaching oblique crunch 2 mins
Reverse crunch 1 min
Bicycle crunch 1 min
Straight arm plank 3 mins

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 7
Touch UnD 1 min
Squat punch 1 min
Standing ab crunch 2 mins
2 lb dumbbell wo 7 mins
Jabs 2 mins
Russian Twists 2 mins
Pilates leg pull 1 min 30
Reaching oblique crunch 1 min
Reverse crunch 30 sec
Bicycle crunch 1 min
Straight arm plank 2 mins
Jog in place 7 mins

Puasa.

I was fasting during the day and my family is doing a tazkirah+doa tonight. So, it& #39;s off day. Salam Nisfu Shaaban.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Sparkles" aria-label="Emoji: Sparkles">Day 8
Touch UnD 1 min
Squats 2 mins
Standing ab crunch 4 mins
2 lb dumbbell wo 9 mins
Jabs 3 mins
Lunges 1 min
Jog in place 12 mins
Russian Twists 2 mins
Pilates leg pull 2 mins
Reaching oblique crunch 2 mins
Reverse crunch 2 mins
Bicycle crunch 1 min
Straight arm plank 3 mins

Sis is on her period (heavy flow). Will continue this thread soon.

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